Difference between revisions of "Traditional Chinese Qigong exercises"

From eagle-rock.org
 
(13 intermediate revisions by the same user not shown)
Line 1: Line 1:
 
 
== Qigong walks ==
 
 
 
 
 
 
# Walk by putting your left leg in front of your right leg but at the right side, then advance your right leg putting it in front of the left leg on the left side of it. To open many energy channels. (The video shows this walk)
 
# Walk by putting your right leg in front of your left leg but circling it from behind the left leg. Then make a full circle with your left leg behind your right leg to the front and the right of your right leg. To open many energy channels.<br clear="all" />
 
 
 
==  Qigong with Ken Cohen - Whole Body Breathing ==
 
==  Qigong with Ken Cohen - Whole Body Breathing ==
 
<div style="float: right; padding: 20px;">{{#widget:youtube|id=7qZanIByNhE}}</div>
 
<div style="float: right; padding: 20px;">{{#widget:youtube|id=7qZanIByNhE}}</div>
Line 18: Line 7:
  
 
==  Qigong with Ken Cohen - Purifying the Qi: Bone Marrow Cleansing ==
 
==  Qigong with Ken Cohen - Purifying the Qi: Bone Marrow Cleansing ==
<div style="float: right; padding: 20px;">{{#widget:youtube|id=HGYRdW_taKY}}</div>
+
<div style="float: right; padding: 20px;">{{#widget:youtube|id=EYF4YSRJyr8}}</div>
  
  
Line 24: Line 13:
  
 
==  Qigong with Ken Cohen - Gathering and Circulating Qi - Standing Meditation ==
 
==  Qigong with Ken Cohen - Gathering and Circulating Qi - Standing Meditation ==
<div style="float: right; padding: 20px;">{{#widget:youtube|id=IVpdXIa9kmk}}</div>
+
<div style="float: right; padding: 20px;">{{#widget:youtube|id=0SrFSaHh_y4}}</div>
  
 +
This standing meditation is one of the most fundamental and important exercises for beginners studying Qigong. <br clear="all" />
 
{{-}}
 
{{-}}
  
 
==  Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 1 ==
 
==  Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 1 ==
<div style="float: right; padding: 20px;">{{#widget:youtube|id= nIvjLT6F2Ks}}</div>
+
<div style="float: right; padding: 20px;">{{#widget:youtube|id=Xi0iNgX3VbU}}</div>
  
  
Line 36: Line 26:
  
 
==  Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 2 ==
 
==  Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 2 ==
<div style="float: right; padding: 20px;">{{#widget:youtube|id= A80FlG4pXcg}}</div>
+
<div style="float: right; padding: 20px;">{{#widget:youtube|id=sJRRZxblY_M}}</div>
 +
 
 +
A second stage of the Walking Meditation.
 +
 
  
 
  <br clear="all" />
 
  <br clear="all" />
 +
 +
 +
 +
 +
 +
 +
 +
 +
 +
 +
 +
 +
  
 
==  Qigong with Ken Cohen - Dispersing Stagnation ==
 
==  Qigong with Ken Cohen - Dispersing Stagnation ==
<div style="float: right; padding: 20px;">{{#widget:youtube|id=7t393PSajH0}}</div>
+
<div style="float: right; padding: 20px;">{{#widget:youtube|id=o5HTfmehDnc}}</div>
 +
 
 +
Before closing the Qigong session we practice self massage to disperse chi energies throughout the body.
 +
<br clear="all" />
 +
 
 +
 
 +
 
 +
 
 +
 
  
  
<br clear="all" />
 
  
==  Lohan Qigong walks ==
 
<div style="float: right; padding: 20px;">{{#widget:youtube|id=5zg3NSCcEJI}}</div>
 
  
  
<br clear="all" />
 
  
==  Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 2 - Assessment & Treatment ==
 
<div style="float: right; padding: 20px;">{{#widget:youtube|id=hXMMTp_B5tM}}</div>
 
  
  
<br clear="all" />
 
  
==  Qigong with Ken Cohen - Healing Exercises : Intuitive Assessment ==
 
  
id=YwSe7g0dwa4
 
  
 +
==  Lohan Qigong walks ==
 +
<div style="float: right; padding: 20px;">{{#widget:youtube|id=5zg3NSCcEJI}}</div>
  
<br clear="all" />
+
<br clear="all" />
  
==  Qigong with Ken Cohen - Healing Exercises : Drop the Qi, Cleanse the Organs ==
 
  
id=REeiP4hfESA
 
  
  
<br clear="all" />
 
  
==  Qigong with Ken Cohen - Healing Exercises : Healing for Low Energy and Balance ==
 
  
id=7g5erxGTgWM
 
  
  
  
  
<br clear="all" />
 
  
==  Qigong with Ken Cohen - Healing Exercises : Healing for Pain ==
 
  
id=yTbvWh4bYBo
 
  
  
<br clear="all" />
 
  
==  Qigong with Ken Cohen - Healing Exercises : Healing for Tension ==
 
  
 +
==  Qigong - Bear Walk ==
 +
<div style="float: right; padding: 20px;">{{#widget:youtube|id=nSQaZDLrdG0}}</div>
  
id=MkoBfR16Ffo
 
  
 
<br clear="all" />
 
<br clear="all" />
 +
 +
  
 
==Comments==
 
==Comments==
Line 109: Line 109:
 
}}
 
}}
  
 +
== See Also ==
  
 +
*[[Energy exercises & principles]]
  
 
[[Category:Divine Body Practice]]
 
[[Category:Divine Body Practice]]

Latest revision as of 14:24, 12 August 2020

Qigong with Ken Cohen - Whole Body Breathing


In Ken Cohen's Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi literally, the vital breath or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents authentic practices on Qigong.

Qigong with Ken Cohen - Purifying the Qi: Bone Marrow Cleansing


Cleanse the bones of impurities, strengthen the bone structure and strengthen and stimulate the immune system.

Qigong with Ken Cohen - Gathering and Circulating Qi - Standing Meditation

This standing meditation is one of the most fundamental and important exercises for beginners studying Qigong.

Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 1


This exercise is known as the "grinding step" from the Chinese word for grinding ink in an inkwell. This is an extension of the 'Standing Meditation.'

Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 2

A second stage of the Walking Meditation.










Qigong with Ken Cohen - Dispersing Stagnation

Before closing the Qigong session we practice self massage to disperse chi energies throughout the body.










Lohan Qigong walks










Qigong - Bear Walk




Comments

You need to be logged into your Facebook account to post comments

See Also