Introductory Tai Chi with Ken Cohen

Traditional Chinese Qigong exercises

Qigong walks

Walk by putting your left leg in front of your right leg but at the right side, then advance your right leg putting it in front of the left leg on the left side of it. To open many energy channels. (The video shows this walk) Walk by putting your right leg in front of your left leg but circling it from behind the left leg. Then make a full circle with your left leg behind your right leg to the front and the right of your right leg. To open many energy channels.

Qigong with Ken Cohen - Whole Body Breathing

In Ken Cohen's Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi literally, the vital breath or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents authentic practices on Qigong.

Qigong with Ken Cohen - Purifying the Qi: Bone Marrow Cleansing

Cleanse the bones of impurities, strengthen the bone structure and strengthen and stimulate the immune system.

Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 1

This exercise is known as the "grinding step" from the Chinese word for grinding ink in an inkwell. This is an extension of the 'Standing Meditation.'

Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 2 - Assessment & Treatment

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Qigong with Ken Cohen - Healing Exercises : Intuitive Assessment

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Qigong with Ken Cohen - Healing Exercises : Drop the Qi, Cleanse the Organs

This is a cleaning and detoxification Qi Gong.