Difference between revisions of "Introductory Tai Chi with Ken Cohen"
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| − | + | Traditional Chinese Qigong exercises | |
| − | + | Jump to: navigation, search | |
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| + | Contents | ||
| + | |||
| + | 1 Qigong walks | ||
| + | 2 Qigong with Ken Cohen - Whole Body Breathing | ||
| + | 3 Qigong with Ken Cohen - Purifying the Qi: Bone Marrow Cleansing | ||
| + | 4 Qigong with Ken Cohen - Standing Meditation | ||
| + | 5 Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 1 | ||
| + | 6 Qigong with Ken Cohen - Quick Recharge | ||
| + | 7 Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 1 - Stance of Power | ||
| + | 8 Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 2 - Assessment & Treatment | ||
| + | 9 Qigong with Ken Cohen - Healing Exercises : Intuitive Assessment | ||
| + | 10 Qigong with Ken Cohen - Healing Exercises : Drop the Qi, Cleanse the Organs | ||
| + | 11 Qigong with Ken Cohen - Healing Exercises : Healing for Low Energy and Balance | ||
| + | 12 Qigong with Ken Cohen - Healing Exercises : Healing for Pain | ||
| + | 13 Qigong with Ken Cohen - Healing Exercises : Healing for Tension | ||
| + | 14 Comments | ||
| + | |||
| + | Qigong walks | ||
| + | |||
| + | Walk by putting your left leg in front of your right leg but at the right side, then advance your right leg putting it in front of the left leg on the left side of it. To open many energy channels. (The video shows this walk) | ||
| + | Walk by putting your right leg in front of your left leg but circling it from behind the left leg. Then make a full circle with your left leg behind your right leg to the front and the right of your right leg. To open many energy channels. | ||
| + | |||
| + | Qigong with Ken Cohen - Whole Body Breathing | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | In Ken Cohen's Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi literally, the vital breath or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents authentic practices on Qigong. | ||
| + | |||
| + | Qigong with Ken Cohen - Purifying the Qi: Bone Marrow Cleansing | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Cleanse the bones of impurities, strengthen the bone structure and strengthen and stimulate the immune system. | ||
| + | |||
| + | Qigong with Ken Cohen - Standing Meditation | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Add description of video here.Add description of video here.Add description of video here. | ||
| + | |||
| + | Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 1 | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | This exercise is known as the "grinding step" from the Chinese word for grinding ink in an inkwell. This is an extension of the 'Standing Meditation.' | ||
| + | |||
| + | Qigong with Ken Cohen - Quick Recharge | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Two minute quick recharge. Useful if you find your energy running down during the day or between exercises. | ||
| + | |||
| + | Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 1 - Stance of Power | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 2 - Assessment & Treatment | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Qigong with Ken Cohen - Healing Exercises : Intuitive Assessment | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Qigong with Ken Cohen - Healing Exercises : Drop the Qi, Cleanse the Organs | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Qigong with Ken Cohen - Healing Exercises : Healing for Low Energy and Balance | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Qigong with Ken Cohen - Healing Exercises : Healing for Pain | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Qigong with Ken Cohen - Healing Exercises : Healing for Tension | ||
| + | |||
| + | Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org | ||
| + | |||
| + | Comments | ||
| + | |||
| + | You need to be logged into your Facebook account to post comments | ||
| + | |||
| + | Category: | ||
| + | |||
| + | Divine Body Practice | ||
Revision as of 17:55, 11 November 2013
Traditional Chinese Qigong exercises
Jump to: navigation, search
Contents
1 Qigong walks 2 Qigong with Ken Cohen - Whole Body Breathing 3 Qigong with Ken Cohen - Purifying the Qi: Bone Marrow Cleansing 4 Qigong with Ken Cohen - Standing Meditation 5 Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 1 6 Qigong with Ken Cohen - Quick Recharge 7 Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 1 - Stance of Power 8 Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 2 - Assessment & Treatment 9 Qigong with Ken Cohen - Healing Exercises : Intuitive Assessment 10 Qigong with Ken Cohen - Healing Exercises : Drop the Qi, Cleanse the Organs 11 Qigong with Ken Cohen - Healing Exercises : Healing for Low Energy and Balance 12 Qigong with Ken Cohen - Healing Exercises : Healing for Pain 13 Qigong with Ken Cohen - Healing Exercises : Healing for Tension 14 Comments
Qigong walks
Walk by putting your left leg in front of your right leg but at the right side, then advance your right leg putting it in front of the left leg on the left side of it. To open many energy channels. (The video shows this walk) Walk by putting your right leg in front of your left leg but circling it from behind the left leg. Then make a full circle with your left leg behind your right leg to the front and the right of your right leg. To open many energy channels.
Qigong with Ken Cohen - Whole Body Breathing
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
In Ken Cohen's Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi literally, the vital breath or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents authentic practices on Qigong.
Qigong with Ken Cohen - Purifying the Qi: Bone Marrow Cleansing
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Cleanse the bones of impurities, strengthen the bone structure and strengthen and stimulate the immune system.
Qigong with Ken Cohen - Standing Meditation
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Add description of video here.Add description of video here.Add description of video here.
Qigong with Ken Cohen - Gathering and Circulating Qi: Walking Meditation Part 1
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
This exercise is known as the "grinding step" from the Chinese word for grinding ink in an inkwell. This is an extension of the 'Standing Meditation.'
Qigong with Ken Cohen - Quick Recharge
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Two minute quick recharge. Useful if you find your energy running down during the day or between exercises.
Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 1 - Stance of Power
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Qigong with Ken Cohen - Healing Exercises : Introduction to Qi Healing Part 2 - Assessment & Treatment
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Qigong with Ken Cohen - Healing Exercises : Intuitive Assessment
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Qigong with Ken Cohen - Healing Exercises : Drop the Qi, Cleanse the Organs
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Qigong with Ken Cohen - Healing Exercises : Healing for Low Energy and Balance
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Qigong with Ken Cohen - Healing Exercises : Healing for Pain
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Qigong with Ken Cohen - Healing Exercises : Healing for Tension
Allows wiki administrators to add free-form widgets to the wiki by editing pages within the Widget namespace. Community-contributed widgets can be found on MediaWikiWidgets.org
Comments
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Category:
Divine Body Practice
