Difference between revisions of "Research page:Body exercises"
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== Normal knee kick == | == Normal knee kick == | ||
[[File:Normal knee kick.jpg|150px|right|]] | [[File:Normal knee kick.jpg|150px|right|]] | ||
| − | Standing in stable position, kick <ref>[ | + | Standing in stable position, kick <ref>[http://en.wikipedia.org/wiki/Kick Kick - Wikipedia]</ref> your knee out in front. Make sure that you add extra push from your standing leg. Let the energy flow from the earth through your standing leg into your kicking knee. Connect to the earth through your legs and feet. Feel the energy of the earth. Concentrate! Repeat 10s of times for each leg. Don't ever do one rep without concentration. Each time that you exercise in concentration adds to your ability. Advance in this simple exercise by improving each aspect of it, fluency, energy flow, concentration, etc. Move your leg as in a flow. Energy only flows through a current. It's your thoughts that determine how much impact you're going to have. Keep perfecting this movement by concentrating on energy flow, body posture, speed of movement, having the right thoughts, etc. <br clear="all" /> |
== References == | == References == | ||
Revision as of 15:35, 2 April 2012
Learn to kick or punch with energy from your gravity chakra
- Stand in squatting position for a few minutes, concentrating on the energy of the center of the earth.
- In standing position, move your hands down to the earth as if you want to grasp the energy of the center of the earth and then bring your hands slowly up with your hand palms facing upward. Bring the energy of the earth into your gravity chakra[1][2]. It is located in your belly with the center behind your belly button.
- In standing position, concentrate on the gravity chakra and align it with the turning center of the earth. When you do it correctly, you can feel that the energy in your gravity chakra will orbit around the center as well.
- Make punches or kicks and make sure that your arms or legs follow the energy that you send from your gravity chakra. The movement starts in your belly and always the flowing energy directs the movement. Keep your arms and shoulders or legs and hips as relaxed as possible.
- When you can manage to kick or punch in this way while keeping your concentration on your gravity chakra and the center of the earth simultaneously, energy can flow directly from the earth into your belly into your kicks or punches.
Normal knee kick
Standing in stable position, kick [3] your knee out in front. Make sure that you add extra push from your standing leg. Let the energy flow from the earth through your standing leg into your kicking knee. Connect to the earth through your legs and feet. Feel the energy of the earth. Concentrate! Repeat 10s of times for each leg. Don't ever do one rep without concentration. Each time that you exercise in concentration adds to your ability. Advance in this simple exercise by improving each aspect of it, fluency, energy flow, concentration, etc. Move your leg as in a flow. Energy only flows through a current. It's your thoughts that determine how much impact you're going to have. Keep perfecting this movement by concentrating on energy flow, body posture, speed of movement, having the right thoughts, etc.
