Research page:Body exercises

Learn to kick or punch with energy from your gravity chakra

1. Stand in squatting position for a few minutes, concentrating on the energy of the center of the earth.
2. In standing position, move your hands down to the earth as if you want to grasp the energy of the center of the earth and then bring your hands slowly up with your hand palms facing upward. Bring the energy of the earth into your gravity chakra. It is located in your belly with the center behind your belly button.
3. In standing position, concentrate on the gravity chakra and align it with the turning center of the earth. When you do it correctly, you can feel that the energy in your gravity chakra will orbit around the center as well.
4. Make punches or kicks and make sure that your arms or legs follow the energy that you send from your gravity chakra. The movement starts in your belly and always the flowing energy directs the movement. Keep your arms and shoulders or legs and hips as relaxed as possible.
5. When you can manage to kick or punch in this way while keeping your concentration on your gravity chakra and the center of the earth simultaneously, energy can flow directly from the earth into your belly into your kicks or punches.