Bo staff techniques

This exercise is part of Divine Body Practice

Exercises by or assembled by John Eagles.

Guarding

Note that in one full cycle there are two moments that your stick guards in a downward movement, and two moments that your stick guards in an upward movement. When you practice it is good to single out these different types of guards so you get more awareness of how this defense can be effective.

You can also twist the staff in front of you without moving it to the right or the left side of your body.

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