- This exercise is part of Divine Body Practice
- By John Eagles, August 4, 2012.
Whatever we do in life, we need concentration. We need concentration for performing physical exercises, but more than anything else, concentration is important for all energy exercises.
In an earlier article i wrote about the fundamental stages in all energy exercises, Five stages of energy practice - GRESE. The 'G' of GRESE stands for centering on God, or making your mind empty. It is the preparation for concentrating on any type of energy exercise.
When we pray or meditate, concentration is the most important. In a sense, concentration is all you need. You determine what to concentrate on and when you manage to concentrate well over some time, you'll break through in prayer or be successful in your meditation.
Concentration begins with making your mind empty. All that remains in your mind is the essence of all, is the Source of yourself and all of creation, God.
But when you try to make your mind empty, you'll soon be disturbed. Before you know it, your mind will wander away. To learn to concentrate well, we need to learn how to deal with these 'disturbances.'
There are two kind of disturbances, those that come from within and those that come from outside ourselves.
All these disturbances of concentration can be seen as
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