Kale

Kale in the midst of winter. Kale tastes better after frost has gone over it.

Gallery

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  Borecole in winter

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  Kale begins to blossom

See also

• Gardening courses
• Knowledge base:Gardening

External links

• Kale "Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical believed to have potent anti-cancer properties." - Wikipedia