Difference between revisions of "More practice with the energy of air"

Revision as of 19:11, 23 August 2012

This exercise is part of Energy exercises & principles

By John Eagles, August 23, 2012.

In this exercise we use several of the principles that we learned in the former exercises of this series of Energy exercises & principles.

You can do this exercise standing or walking or sitting, preferably outside in nature where you can see the sky and trees and where there is fresh air. Duration of the exercise: at least 30 minutes.

Start with centering on God and making your mind empty. Do this for a few minutes.
Then center on Creation energy. Think of God and how God created everything and gave energy and love in all of God's creations. You can also think of the creative energy in flowers and trees. Connect yourself to this energy and feel it flowing into you.
This energy will flow better when you connect yourself to the ground, for you this will be Earth. Think of how you are related to the Earth on that you stand. When you do this in the right way and you have some experience, you can feel your feet and legs sinking into the ground and walking becomes heavy.
The next step of the exercise is that you store Creation energy in yourself. You center again on Creation energy and let it flow through you to the Earth. While it flows through you, you store it in the center of your body. Actually you store it in your entire body, but because you want to keep it there, you focus on the center of your body, which is the center of gravity somewhere behind or slightly below your belly button.
We have now practiced the first four stages of Five stages of energy practice - GRESE. The fifth stage, in this exercise, is that you focus on the aspect of 'air' in the Creation energy that you are storing. Feel that there is energy of life-giving air in Creation energy. Make this flow to your heart chakra. You strengthen your heart chakra in this way. While you fill it with energy of air, this chakra will perform better and will also become more sensitive.

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 : ''By [[User:John|John Eagles]], August 23, 2012.''
-We ask the question how energy that comes from within us relates to energy that comes from the environment around us.
+In this exercise we use several of the principles that we learned in the former exercises of this series of [[Energy exercises & principles]].
-Look at the diagram of the fundamental energy structure. This is both showing the fundamental energy structure of each human being (and to a certain extent that of each living being) and the energy structure of the cosmos as a whole. Let's assume now that we're researching the energy structure of you or me.
+You can do this exercise standing or walking or sitting, preferably outside in nature where you can see the sky and trees and where there is fresh air. Duration of the exercise: at least 30 minutes.
-On the heart level, preferably through a connection with God, there is the Heaven-Earth axis. One main energy that enters us through this axis is Creation Energy. This creation energy then expresses on the next level in seven switchwheels or chakras. On the third level it expresses in the body, spiritual and physical body both.
+# Start with centering on God and making your mind empty. Do this for a few minutes.
+# Then center on Creation energy. Think of God and how God created everything and gave energy and love in all of God's creations. You can also think of the creative energy in flowers and trees. Connect yourself to this energy and feel it flowing into you.
+# This energy will flow better when you connect yourself to the ground, for you this will be Earth. Think of how you are related to the Earth on that you stand. When you do this in the right way and you have some experience, you can feel your feet and legs sinking into the ground and walking becomes heavy.
+# The next step of the exercise is that you store Creation energy in yourself. You center again on Creation energy and let it flow through you to the Earth. While it flows through you, you store it in the center of your body. Actually you store it in your entire body, but because you want to keep it there, you focus on the center of your body, which is the center of gravity somewhere behind or slightly below your belly button.
+# We have now practiced the first four stages of [[Five stages of energy practice - GRESE]]. The fifth stage, in this exercise, is that you focus on the aspect of 'air' in the Creation energy that you are storing. Feel that there is energy of life-giving air in Creation energy. Make this flow to your heart chakra. You strengthen your heart chakra in this way. While you fill it with energy of air, this chakra will perform better and will also become more sensitive.
+#
-However, energy from Heaven, or energy from God, or Creation Energy, also expresses in all of the cosmos. The sun receives it, trees and plants get it.
-In the diagram i've only shown the sun and trees, but everything around us receives energy from Heaven and expresses their own energies. Many of these energies of our surrounding we receive or can receive, and many of these we need for our growth and survival.
-Let's look at the seven chakras. According to the diagram, we receive Creation Energy through the vertical Heaven-Earth axis in each of the seven chakras or switchwheels. Energy from the Source expresses in seven fundamental and different ways and is captured by the seven chakras. These energies together create life in us, therefore the seven energies of the chakras can also be called 'life energies,' or together 'life energy.'
-Life energy is basically a composition of all energies that we receive from God and that make us alive. This energy comes from what we call Heaven and moves to Earth, and on its way through us, it makes us alive. Creation energy is a major component of life energy. There exist other components as well, more about this later. But for the purpose of this article, we can call it Creation energy, and when this expresses in us, we are alive.
-There is something that makes us alive. It's not the physical composition of elements that makes us alive. It's not the food that we eat that makes us alive. It's an energy that comes from God that makes us alive.
-However, we also need energies from our environment to stay alive. We cannot live without food that we get from plants, and we cannot live without air, we cannot live without the warmth of the sun, we cannot live without water.
-The same energies that enter through our seven chakras, and which we call Life energies, these very same energies also enter us from the outside, in the form of water and air, food and warmth, love and ether.
-Looking at each of the seven individual chakras, there is a gate through which the chakra receives a specific energy from the inside. This is the life energy of air, and there is the life-sustaining energy of air. Life energy of air comes from within us, essentially through our connection with God and original energies that come from God. Life-sustaining energy comes from our environment.
-The same is true for all of the seven chakras.
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