More practice with the energy of air
From eagle-rock.org
- This exercise is part of Energy exercises & principles
- By John Eagles, August 23, 2012.
In this exercise we use several of the principles that we learned in the former exercises of this series of Energy exercises & principles.
You can do this exercise standing or walking or sitting, preferably outside in nature where you can see the sky and trees and where there is fresh air. Duration of the exercise: at least 30 minutes.
- Start with centering on God and making your mind empty. Do this for a few minutes.
- Then center on Creation energy. Think of God and how God created everything and gave energy and love in all of God's creations. You can also think of the creative energy in flowers and trees. Connect yourself to this energy and feel it flowing into you.
- This energy will flow better when you connect yourself to the ground, for you this will be Earth. Think of how you are related to the Earth on that you stand. When you do this in the right way and you have some experience, you can feel your feet and legs sinking into the ground and walking becomes heavy.
- The next step of the exercise is that you store Creation energy in yourself. You center again on Creation energy and let it flow through you to the Earth. While it flows through you, you store it in the center of your body. Actually you store it in your entire body, but because you want to keep it there, you focus on the center of your body, which is the center of gravity somewhere behind or slightly below your belly button.
- We have now practiced the first four stages of Five stages of energy practice - GRESE. The fifth stage, in this exercise, is that you focus on the aspect of 'air' in the Creation energy that you are storing. Feel that there is energy of life-giving air in Creation energy. Make this flow to your heart chakra. You strengthen your heart chakra in this way. While you fill it with energy of air, this chakra will perform better and will also become more sensitive.
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