Exercises for children

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This exercise is part of Divine Body Practice
Exercises by or assembled by John Eagles.

Pushing or pulling hands

Pushing & pulling hands 120810.jpg

Two children stretch their arms and stand face to face holding their hand palms to each other. They push to move the other child from its position. The one who first makes a step looses.

To get strength and also to learn to adapt to the other person's pull and energy.

Variation: Instead of pushing, pull!

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