Exercises for children

This exercise is part of Divine Body Practice

Exercises by or assembled by John Eagles.

Pushing or pulling hands

Two children stretch their arms and stand face to face holding their hand palms to each other. They push to move the other child from its position. The one who first makes a step looses.

To get strength and also to learn to adapt to the other person's pull and energy.

Variation: Instead of pushing, pull!

Catch the wind

Stand like a tree and move your arms simultaneously waving up above your head and down again. Imagine that your arms are branches with leaves catching wind energy.

This exercise is to stretch your body but also a beginner's exercise to learn to take in good energies from nature.

Two children pulling hands in sitting position

Two children or adults sit facing each other with stretched legs, feet touching. They hold each other's hands and pull, in different variations.

• One child pulls the other child until buttocks are off from the floor.
• Pull both only with right or left hands.
• Try to pull suddenly to move the other out of position.
• One person tries to exhaust the other.
  

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