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squash is a good source of fiber. It also provides vitamin A and vitamin C, some of the B vitamins, calcium, potassium, iron, riboflavin and thiamine.

for some time; bees like it. Kale is very high in a number of vitamins, among them vitamin C. and is reasonably rich in calcium. Kale, contains sulforaphane

Category:Active ingredients Category:Nutrients in food Category:Minerals Category:Vitamins Category:Green manure plants Category:Medicinal plants & herbs Category:Mushrooms

root parsley, a variety of which the roots are used. Parsley is high in vitamins A, B, and C. Traditionally. parsley has been used for congestion and inflammation

be fried or thinly sliced and made into crisps. The parsnip is richer in vitamins and minerals than the carrot. It is particularly rich in potassium and

also give us important vitamins and minerals. Micronutrients are nutrients needed in very small amounts. Main article: Vitamin Vitamins are natural substances

Category:Active ingredients Category:Nutrients in food Category:Minerals Category:Vitamins Category:Green manure plants Category:Medicinal plants & herbs Category:Mushrooms

not only active ingredients, but also nutrients in the form of minerals, vitamins and other substances. See Nutrients in foods. Main article: Alkaloids Alkaloids

anti-cancer boost. Moringa's high nutrient absorption rate gives the body the vitamins and minerals required to keep the immune system functioning properly. And

Vitamins are natural substances found in plants and animals that are essential nutrients for human beings. Deficiencies of vitamins produce specific disorders

Vitamin B3

Vitamin B1

Vitamin B2

Vitamin B7

Vitamin B9

Vitamin B5

Chemical structure of α-tocopherol, or vitamin E.

File:Retinol 3Dstructure.png

protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D. Triglyceride - Wikipedia Ester - Wikipedia Glycerol - Wikipedia

need to do daily activities. These starchy foods also give us important vitamins and minerals. See Talk:Carbohydrate Carbohydrate - Wikipedia <script>(function(d

potatoes of last year won't taste very well anymore and are are depleted from vitamins. A sun room, or greenhouse adjacent to the living house. This one is 10

categories. Macrominerals are needed in larger quantities compared to other vitamins and minerals. They include: Calcium, Chloride, Magnesium, Phosporus, Potassium

for some time; bees like it. Kale is very high in a number of vitamins, among them vitamin C. and is reasonably rich in calcium. Kale, contains sulforaphane

after June 21 won't make flowers anymore. The green leaves are rich in vitamin A and C and minerals and can be cooked or used raw in salads. Some gardeners

fertilizers, your crops will be strong and healthy and will contain many vitamins and minerals. All those good elements become part of your own food and

and infected skin. The plant contains essential oils, vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene. See also Garden Journal for a list with

April, they can color entire fields yellow. Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and

source of antioxidants and nutrients, including magnesium, potassium and vitamin C. It also contains betaine which is important for cardiovascular health

treatment. Birch sap contains fructose, glucose, fruit acids, amino acids, vitamin C, potassium, calcium, phosphorous, magnesium, manganese, zinc, sodium and

soup. The leaves of Corchorus are rich in betacarotene, iron, calcium, and vitamin C. The Book of Job in the Hebrew Bible mentions this vegetable potherb as

the same nutrient levels compared to a fully ripened one. For example, vitamin C has been shown to be higher for tomatoes picked ripe from the plant. How

with just one fresh apricot providing about the daily recommendation of vitamin A. Canned apricots provide three times more because heat processing breaks